Yoga Nidra Practice with the Meno Coach - 8.02.24 (Winchester)
6-7pm, Thursday 8th February
£12 earlybird bookings before 31/1/24, then £15.
Lead by Sharon - The Meno Coach
Please book via Eventbrite https://www.eventbrite.com/e/793111737557?aff=oddtdtcreator
An opportunity for anyone peri through to post menopause to practice self care in a safe and supportive space.
We will start the practice with some gentle movement to stretch out the body before melting down into our mats for a relaxing and restorative yoga nidra.
This workshop will be taking place in our Court Yard View Room which is located on the 1st floor and is only accessible via a winding staircase.
Exclusively at BellaCrafts, Kings Walk, Winchester, SO23 8AF.
The closest car parks are Friars Gate and Middle Brook Street. Chesil Street is cheaper and is a 10 minute walk away.
What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep," is a deeply restorative practice that guides you into a state of conscious relaxation. Immerse yourself in a tranquil journey that releases tension, promotes mental clarity, and enhances overall well-being.
A guided meditation, it will allow deep relaxation for body and mind, stress reduction and improved sleep, enhanced focus and clarity.
Don't miss out on this opportunity to nurture your mind, body, and soul. Whether you're a seasoned yogi or a first-time meditator, you are welcome to come and share in this practice.
We currently ship nationwide to the UK.
Our deliveries are managed through Royal Mail and we post via 2nd Class Post. Items are dispatched with 2-3 working days. Please allow up to 10 working days for your item to arrive. We will make you aware if there are any delays with your order.
We are keeping a close eye on Royal Mail who are experiencing exceptionally high volumes this year and our team have been hand delivering as many parcels as possible to ensure speedy arrival.
Some deliveries seem to be taking longer due to the ongoing pandemic, this is causing absences, reduced working power due to social distancing, which is out of our control. Rest assured your craft goodies are on their way and will be with you soon. We will let you know if we become aware of any delay with your order.